FREE 30-MIN STRATEGY CALL
From embarrassed by your reflection to confident, strong, and proud of what you see
From embarrassed by your reflection to confident, strong, and proud of what you see
Book your free Strategy Call with Patrick & Kim -- two coaches, one complete program, built entirely around real mom life.
No pressure · No pitch · Just a real conversation about what's possible for you
6
month program
2
coaches
30
min free call
Does this sound like you?
You've tried before. It didn't stick. You feel overwhelmed and defeated.
Are you tired of:
Avoiding mirrors and untagging yourself in photos
Feeling exhausted by 2pm and running on empty
The disappointment of fitting in nothing the way you want it to
The fear of not setting a good example for your loved ones
And of:
Starting over - every Monday is day one
Losing yourself in motherhood
Knowing what to do, but not being able to make it happen
The frustration of wasting time and money on unhealthy and underpromising options
"Every program you've tried treated your body as the problem. We also treat the cause — the mindset and identity underneath it. That's why this time is different."
WHAT YOU GET
The RSP Mom Method - 6 months
We've got everything covered for you!
1. Strength Training via Everfit
Personalized program updated regularly, built around your schedule
2. Nutrition guidance
Realistic and family-friendly - no extreme diets or calorie obsessing
3. Mindset & behavior coaching
The part every other program skips - and why things finally
4. Two live calls per month
Alternating strength/nutrition and mindset sessions
5. Weekly biofeedback check-ins
Reviewed by both coaches — nothing slips through the cracks
6. WhatsApp support
Direct access to both coaches between sessions
YOUR COACHES
Two Experts. One complete program.
Patrick
Strength & Nutrition
Pre & postnatal certified. Builds simple, proven training and nutrition plans that work around real mom life — no perfection required.
Kim
Mindset & Behaviour
Has lived the body confidence struggle herself. Coaches the identity and belief work that makes everything else finally stick.
HOW IT WORKS
Three steps to get started
Fill in your application
Answer a few questions so we can understand where you are, who you are and how to approach your call so you get the most out of it.
Book your free 30-min Strategy Call
Pick a time that suits you. We'll meet on Google Meet - just a conversation, no pressure.
Get your personalized path forward
Whether or not we work together, you'll leave the call with clarity on exactly what you need to change.